You Have Full Control Over Your Caloric and Macronutrient Intake-#3

You have complete control over so few things in your life…be in complete control of calories and macronutrients. As I prep for my upcoming contest I have successfully manipulated my macronutrients to continue to lose body fat and minimizing my muscle mass loss. I was taking in 1.25 g of protein for every lb, but I have reduced that to a 1 to 1 ratio, increasing my carbs and fats to stay at a 600 calorie deficit per day compared to my off season weight. I’m really seeing great results by doing this.

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Links from video:

  1. Body Fat Calculator on
  2. Find my ebook, Fat Burning Secrets at

Richard Webb is an entrepreneur, fitness author of Fat Burning Secrets, bodybuilder, blogger of fitness & technology, and a digital nomad working mainly from Mexico and travels frequently to Texas and California. He has 25 years experience working in software technology, so he truly considers himself as an unusual combination of bodybuilder-tech nerd.

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