Manage your diet like a bodybuilder

My new course: Manage Your Diet Like A Bodybuilder

Go to and check out the course.  

You Have Full Control Over Your Caloric and Macronutrient Intake-#3

You have complete control over so few things in your life…be in complete control of calories…

manage food intake

Manage Food Intake For A Better Physique

In my last video post I talked about tracking your protein intake to maintain muscle mass,…

3 things men over 45 should do to prevent muscle loss

3 Things Men Over 45 Should do to Prevent Muscle Loss

Age-related muscle loss, called sarcopenia, is a natural part of aging. After age 30, you begin…