Tag Archives: HIIT vs steady-state cardio

Short on time? How To Get 10 hours Cardio Benefit in Only 2 Hours Per Week

Fitness Coaching

Improving your level of cardiovascular fitness is important for burning calories, maintaining a healthy bodyweight, and decreasing your risks of disease.  Knowing why cardio is important is the easy part.  Knowing what type of cardio you should be performing can be a little trickier.  There are two types of cardio methods to choose from, high-intensity interval training (HIIT) and steady-state ... Read More »