Tag Archives: Fat Burning Secrets

The Perfect Human Diet – Movie Review

The Perfect Human Diet - Movie Banner

I don’t usually do movie reviews on my fitness blog, but this documentary is based on new technology that provides scientific evidence of exactly what humans ate as far back as archeologists have found human remains. Vegetarians may not agree or like this, but this is not an attack on you. I’m just reviewing and recommending you see the movie, “The Perfect Human ... Read More »

How Our Bodies Burn Fat

Fitness woman pinching fat

The quick and short answer is our bodies burn fat when we expend more calories than we consume, but as you know I don’t focus on calories. Rather, I focus on the macronutrients. Nevertheless, let’s take a look at what really happens inside when fat-burning is taking place. Glycogen versus Fat When we eat and the food is digested, carbohydrates ... Read More »