Client: How can I be gaining weight? I’m working my ass off.
Me: Muscle weighs more than fat, and while you are burning fat you are also gaining muscle on this program.
Client: But I remember feeling so good 20 lbs lighter than I am now.
Me: How do you feel now?
Client: I feel great. I’m stronger, leaner, and happier.
Me: Weight is only a variable. Stop making losing weight as the end goal. Losing weight should NEVER be the end goal if you are doing resistance training.
I previously posted about Lawrence who under my guidance just finished the 4 week program outlined my my book, Fat Burning Secrets. The results are astonishing. You read that headline correctly. He gained 8 pounds, but he lost 2 inches around his waist and he went down 5% in body fat. The results are real. Make them real for you by getting the book.