Grilled chicken

EMF’s Grilled Lemon Kick’n Chicken

Want a tasty, low-fat and low-sodium recipe for grilled chicken? This is really good and a little spicy. I originally chose the seasoning because it was low sodium, and I was preparing for a contest. However, now I use this year round.


  1. Boneless chicken breast halves – can be frozen or thawed (I’ve found them to grill better frozen)
  2. Weber’s Kick’N Chicken Seasoning
  3. Lemons (number will depend on how many breasts you are cooking)


  1. Wash chicken breast halves (if not frozen) and place in casserole dish
  2. Cut lemons into halves
  3. Squeeze lemon halves pouring generous amount of lemon juice over each piece of chicken
  4. Lightly sprinkle the Weber Kick’n Chicken Seasoning onto the pieces of chicken
  5. Turn chicken pieces over and repeat steps 3 & 4
  6. Put casserole dish in refrigerator for at least 30 minutes to marinade.
  7.  Grill at 325 degrees F for roughly 15 minutes each side (longer if frozen) making sure to watch the flames so you don’t burn them.

Thanks, and good health to you. You can get my book, “Fat Burning Secrets” on Amazon.



Richard Webb is an entrepreneur, fitness author of Fat Burning Secrets, bodybuilder, blogger of fitness & technology, and a digital nomad working mainly from Mexico and travels frequently to Texas and California. He has 25 years experience working in software technology, so he truly considers himself as an unusual combination of bodybuilder-tech nerd.

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