Total Body Wellness

Amplify Clarity, Focus and Motivation with Qualia

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Visit BrainBooster.tips for more info on Qualia. I gave my first review on Qualia in April of this year. Now I have had the benefit of being on Qualia for 9 months and I want to share this with you. What is Qualia? First, what is Qualia?  Qualia is a supplement by Neurohacker Collective. It provides advanced mental nutrition to ... Read More »

Don’t Give Up Your Favorite Foods to Eat Healthily

I know, you love pizza, wine, beer, and chocolate (or, insert your favorite food here). I’ve never been a proponent of giving up your favorite foods to be healthy, and you don’t have to. I still enjoy my favorite foods. In fact, I ate the below pizza Friday night with a couple of glasses of a Shiraz from Chile. The ... Read More »

3 Great Reasons You Need To Try Cryotherapy

Benefits of cryotherapy

Anytime you are participating in an exercise program to improve your health, get stronger, or improve your sports performance, it’s important to push yourself and not just coast through.  The key to training success is being able to recover in time for your next session.   Cryotherapy is one of the fastest growing methods of training recovery being used by ... Read More »

Is the way you breathe killing you?

Breathe

Ok, stop what you are doing and think about how you are breathing. Don’t change your breathing, just monitor it. Are you breathing in and out through your nose or mouth? Are your breaths deep or shallow? Are you breathing in and holding your abdominals in preventing you from breathing into your diaphragm? What shallow chest breathing does to the body ... Read More »

Qualia Supplement Review

brain booster

I have been in pursuit of getting more out of myself physically as well as mentally for a long time now. I have always been at the top of my game physically, but I searched for a way to increase cognitive function. I tried several options, and now I’m using Qualia. I wanted to share my results with you after ... Read More »

How to Use Subliminal Messaging to Affect Your Life

Disclaimer: I do NOT use subliminal messaging in any of my blogs, on my website, or in my books. Subliminal messages work and define and reinforce our perceived limitations in life.  The bombardment of news, music, advertisement and comments by others on our conscious minds effects us. So, let’s fight back using positive subliminal messaging. Before I tell you how ... Read More »