Total Body Wellness

Is the way you breathe killing you?

Breathe

Ok, stop what you are doing and think about how you are breathing. Don’t change your breathing, just monitor it. Are you breathing in and out through your nose or mouth? Are your breaths deep or shallow? Are you breathing in and holding your abdominals in preventing you from breathing into your diaphragm? What shallow chest breathing does to the body ... Read More »

Qualia Supplement Review

brain booster

I have been in pursuit of getting more out of myself physically as well as mentally for a long time now. I have always been at the top of my game physically, but I searched for a way to increase cognitive function. I tried several options, and now I’m using Qualia. I wanted to share my results with you after ... Read More »

How to Use Subliminal Messaging to Affect Your Life

Disclaimer: I do NOT use subliminal messaging in any of my blogs, on my website, or in my books. Subliminal messages work and define and reinforce our perceived limitations in life.  The bombardment of news, music, advertisement and comments by others on our conscious minds effects us. So, let’s fight back using positive subliminal messaging. Before I tell you how ... Read More »