Total Body Wellness

Don’t Give Up Your Favorite Foods to Eat Healthily

I know, you love pizza, wine, beer, and chocolate (or, insert your favorite food here). I’ve never been a…

Benefits of cryotherapy

3 Great Reasons You Need To Try Cryotherapy

Anytime you are participating in an exercise program to improve your health, get stronger, or improve your…

Breathe

Is the way you breathe killing you?

Ok, stop what you are doing and think about how you are breathing. Don’t change your breathing, just monitor…

Your body on Qualia

Qualia Supplement Review

I have been in pursuit of getting more out of myself physically as well as mentally for a long…

How to Use Subliminal Messaging to Affect Your Life

Disclaimer: I do NOT use subliminal messaging in any of my blogs, on my website, or in…

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