The Four Week Turnaround

Count Macronutrients Not Calories For Better Results

Making the commitment to lose weight will be the first step in a long process.  The next…

How to increase sex drive naturally

How to Increase Your Sex Drive Naturally-Lift

It’s amazing the number of testosterone treatments and supplements that are out on the market for aging men. The…

How to Use Subliminal Messaging to Affect Your Life

Disclaimer: I do NOT use subliminal messaging in any of my blogs, on my website, or in…

Improve Your Mood

5 Ways to Quickly Improve Your Mood

I have many more, but here are my top 5 to use to keep positive and fight off the…

Use the Placebo Effect to Fuel Fitness Motivation

Everyone has heard of The Placebo Effect. You know these experiments where you have at least two controlled groups,…

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