Motivation

How to Increase Your Sex Drive Naturally-Lift

How to increase sex drive naturally

It’s amazing the number of testosterone treatments and supplements that are out on the market for aging men. The general symptoms men face are a loss of sex drive, erectile dysfunction, depression, decreased cognitive ability, lethargy, osteoporosis, and loss of muscle mass and strength. These symptoms are known as Andropause, or ADAM (androgen deficiency of the aging male). Fortunately, most, if not all ... Read More »

Qualia Supplement Review

brain booster

I have been in pursuit of getting more out of myself physically as well as mentally for a long time now. I have always been at the top of my game physically, but I searched for a way to increase cognitive function. I tried several options, and now I’m using Qualia. I wanted to share my results with you after ... Read More »

5 Ways to Quickly Improve Your Mood

Improve Your Mood

I have many more, but here are my top 5 to use to keep positive and fight off the bombardment of negativity that we are faced with each and every day. Keeping positive will improve your life in all areas. These are in no particular order: 1. Eat more meals per day Just like that Superbowl Snickers commercial where Willem ... Read More »

Use the Placebo Effect to Fuel Fitness Motivation

Everyone has heard of The Placebo Effect. You know these experiments where you have at least two controlled groups, and one group takes a substance designed to illicit a certain effect. Meanwhile, the other group is given a sugar pill. Both groups are given the same expected outcome. In most cases, the group that is given the placebo experiences at least ... Read More »

Top 10 Health Tips You Should Start Today

Let’s be honest, there are no quick fixes when it comes to health. Being healthy is a life choice, so forget surgery, pills, or the latest food replacement supplement. Here are my Top 10 health tips you should start doing today for a healthier tomorrow: 1. Drink a glass of water upon waking Drink water first thing upon waking up…I mean before you do ... Read More »

How Our Bodies Burn Fat

Fitness woman pinching fat

The quick and short answer is our bodies burn fat when we expend more calories than we consume, but as you know I don’t focus on calories. Rather, I focus on the macronutrients. Nevertheless, let’s take a look at what really happens inside when fat-burning is taking place. Glycogen versus Fat When we eat and the food is digested, carbohydrates ... Read More »

Why I wrote “Fat Burning Secrets”

When I competed in my first bodybuilding contest, I spent 16 to 17 hours a week in the gym. Doing a split routine where I worked out a couple of body parts in the morning, and then another couple of body parts or cardio in the evening was normal. It was a lot of work, and I was happy with what I achieved. ... Read More »

Begin With The End In Mind

That’s what Stephen Covey wrote in “Seven Habits of Highly Effective People.” Motivation, desire, and constant steps towards a goal are key to success. We use goal setting in other parts of our lives, so why not for obtaining the physique we desire? I devoted a chapter about this in my book, because most people fail in achieving weight loss ... Read More »