Mind Hacking

Breathe

Is the way you breathe killing you?

Ok, stop what you are doing and think about how you are breathing. Don’t change your breathing, just monitor…

brain booster

Qualia Supplement Review

I have been in pursuit of getting more out of myself physically as well as mentally for a long…

Improve Your Mood

5 Ways to Quickly Improve Your Mood

I have many more, but here are my top 5 to use to keep positive and fight off the…

Use the Placebo Effect to Fuel Fitness Motivation

Everyone has heard of The Placebo Effect. You know these experiments where you have at least two controlled groups,…

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