Fat Burning Secrets

sit up

Can You Target Fat Loss?

As a follow up to my last post, “How Our Bodies Burn Fat”, a…

Fitness woman pinching fat

How Our Bodies Burn Fat

The quick and short answer is our bodies burn fat when we expend more calories than we consume, but…

Pre-cooked seasoned chicken breasts

Preparing Meals in Advance is Key to Healthy Food Choices

So you want to eat healthily, but it’s hard. When somebody tells me it’s hard, I always say, “If…

Richard Webb doing Leg Press

Use Time Under Tension (TUT) to Build Muscle

Lifting heavy has it’s place, and in fact it was once thought to be the only way to grow…

Why I wrote “Fat Burning Secrets”

When I competed in my first bodybuilding…

Begin With The End In Mind

That’s what Stephen Covey wrote in “Seven Habits of Highly Effective People.” Motivation, desire, and constant steps towards a…

When is the best time to do cardio?

I get asked this question a lot, so here’s my take on this based on research as…

Stair Master

HIIT Workout emphasizing Glutes-Stair Step Machine

  OK, you know I’m a big proponent of…

Abs

“I Need to Lose Weight Fast”, you say?

Many people are familiar with the phrase, “I need to lose weight fast”. We hear this all…

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