Fat Burning Secrets

You Have Full Control Over Your Caloric and Macronutrient Intake-#3

You have complete control over so few things in your life…be in complete control of calories…

manage food intake

Manage Food Intake For A Better Physique

In my last video post I talked about tracking your protein intake to maintain muscle mass,…

Count Macronutrients Not Calories For Better Results

Making the commitment to lose weight will be the first step in a long process.  The next…

Don’t Give Up Your Favorite Foods to Eat Healthily

I know, you love pizza, wine, beer, and chocolate (or, insert your favorite food here). I’ve never been a…

Benefits of cryotherapy

3 Great Reasons You Need To Try Cryotherapy

Anytime you are participating in an exercise program to improve your health, get stronger, or improve your…

Fitness Coaching

Short on time? How To Get 10 hours Cardio Benefit in Only 2 Hours Per Week

Improving your level of cardiovascular fitness is important for burning calories, maintaining a…

How to increase sex drive naturally

How to Increase Your Sex Drive Naturally-Lift

It’s amazing the number of testosterone treatments and supplements that are out on the market for aging men. The…

Breathe

Is the way you breathe killing you?

Ok, stop what you are doing and think about how you are breathing. Don’t change your breathing, just monitor…

The Perfect Human Diet - Movie Banner

The Perfect Human Diet – Movie Review

I don’t usually do movie reviews on my fitness blog, but this documentary is based on new technology that provides scientific…

Top 10 Health Tips You Should Start Today

Let’s be honest, there are no quick fixes when it comes to health. Being healthy is a life choice,…

Subscribe now and never miss great content.