Exercise

Improve Your Mood

5 Ways to Quickly Improve Your Mood

I have many more, but here are my top 5 to use to keep positive and fight off the…

Use the Placebo Effect to Fuel Fitness Motivation

Everyone has heard of The Placebo Effect. You know these experiments where you have at least two controlled groups,…

Top 10 Health Tips You Should Start Today

Let’s be honest, there are no quick fixes when it comes to health. Being healthy is a life choice,…

sit up

Can You Target Fat Loss?

As a follow up to my last post, “How Our Bodies Burn Fat”, a…

Fitness woman pinching fat

How Our Bodies Burn Fat

The quick and short answer is our bodies burn fat when we expend more calories than we consume, but…

Richard Webb doing Leg Press

Use Time Under Tension (TUT) to Build Muscle

Lifting heavy has it’s place, and in fact it was once thought to be the only way to grow…

Why I wrote “Fat Burning Secrets”

When I competed in my first bodybuilding…

When is the best time to do cardio?

I get asked this question a lot, so here’s my take on this based on research as…

Stair Master

HIIT Workout emphasizing Glutes-Stair Step Machine

  OK, you know I’m a big proponent of…

Abs

“I Need to Lose Weight Fast”, you say?

Many people are familiar with the phrase, “I need to lose weight fast”. We hear this all…

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