Diet

You Have Full Control Over Your Caloric and Macronutrient Intake-#3

You have complete control over so few things in your life…be in complete control of calories…

manage food intake

Manage Food Intake For A Better Physique

In my last video post I talked about tracking your protein intake to maintain muscle mass,…

Count Macronutrients Not Calories For Better Results

Making the commitment to lose weight will be the first step in a long process.  The next…

Don’t Give Up Your Favorite Foods to Eat Healthily

I know, you love pizza, wine, beer, and chocolate (or, insert your favorite food here). I’ve never been a…

The Perfect Human Diet - Movie Banner

The Perfect Human Diet – Movie Review

I don’t usually do movie reviews on my fitness blog, but this documentary is based on new technology that provides scientific…

Fruits & Vegetables: We Are Carbohydrates, Too!

I’m on a no-carb diet. I have heard no less than 5 times in the last 30 days someone talking or…

Top 10 Health Tips You Should Start Today

Let’s be honest, there are no quick fixes when it comes to health. Being healthy is a life choice,…

Bread

What is Gluten and Why Is It Bad For You?

Jimmy Fallon’s video below pokes fun at those who claim to follow a “gluten free” diet,  yet these people can’t…

sit up

Can You Target Fat Loss?

As a follow up to my last post, “How Our Bodies Burn Fat”, a…

Fitness woman pinching fat

How Our Bodies Burn Fat

The quick and short answer is our bodies burn fat when we expend more calories than we consume, but…

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