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3 things men over 45 should do to prevent muscle loss

3 Things Men Over 45 Should do to Prevent Muscle Loss

Age-related muscle loss, called sarcopenia, is a natural part of aging. After age 30, you begin…

Count Macronutrients Not Calories For Better Results

Making the commitment to lose weight will be the first step in a long process.  The next…

Don’t Give Up Your Favorite Foods to Eat Healthily

I know, you love pizza, wine, beer, and chocolate (or, insert your favorite food here). I’ve never been a…

Benefits of cryotherapy

3 Great Reasons You Need To Try Cryotherapy

Anytime you are participating in an exercise program to improve your health, get stronger, or improve your…

How to increase sex drive naturally

How to Increase Your Sex Drive Naturally-Lift

It’s amazing the number of testosterone treatments and supplements that are out on the market for aging men. The…

Improve Your Mood

5 Ways to Quickly Improve Your Mood

I have many more, but here are my top 5 to use to keep positive and fight off the…

Use the Placebo Effect to Fuel Fitness Motivation

Everyone has heard of The Placebo Effect. You know these experiments where you have at least two controlled groups,…

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