4 Week Turnaround

3 Great Reasons You Need To Try Cryotherapy

Benefits of cryotherapy

Anytime you are participating in an exercise program to improve your health, get stronger, or improve your sports performance, it’s important to push yourself and not just coast through.  The key to training success is being able to recover in time for your next session.   Cryotherapy is one of the fastest growing methods of training recovery being used by ... Read More »

How to Increase Your Sex Drive Naturally-Lift

How to increase sex drive naturally

It’s amazing the number of testosterone treatments and supplements that are out on the market for aging men. The general symptoms men face are a loss of sex drive, erectile dysfunction, depression, decreased cognitive ability, lethargy, osteoporosis, and loss of muscle mass and strength. These symptoms are known as Andropause, or ADAM (androgen deficiency of the aging male). Fortunately, most, if not all ... Read More »

5 Ways to Quickly Improve Your Mood

Improve Your Mood

I have many more, but here are my top 5 to use to keep positive and fight off the bombardment of negativity that we are faced with each and every day. Keeping positive will improve your life in all areas. These are in no particular order: 1. Eat more meals per day Just like that Superbowl Snickers commercial where Willem ... Read More »

Use the Placebo Effect to Fuel Fitness Motivation

Everyone has heard of The Placebo Effect. You know these experiments where you have at least two controlled groups, and one group takes a substance designed to illicit a certain effect. Meanwhile, the other group is given a sugar pill. Both groups are given the same expected outcome. In most cases, the group that is given the placebo experiences at least ... Read More »