Body Fat Calculator

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The calculator will calculate your daily nutritional requirements for proteins, carbohydrates and fats as well as calculate your lean muscle mass and your body fat.


1. Measure height

2. Women - measure hips at widest point

3. Men - measure waist at the navel

4. Men - measure between dominant hand and wrist where wrist bends.


1. Choose sex

2. Enter Measurements

3. Choose Activity Level (Active for this program)

4. Click Calculate

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