|The calculator will calculate your daily nutritional requirements for proteins, carbohydrates and fats as well as calculate your lean muscle mass and your body fat.
1. Measure height
2. Women - measure hips at widest point
3. Men - measure waist at the navel
4. Men - measure between dominant hand and wrist where wrist bends.
1. Choose sex
2. Enter Measurements
3. Choose Activity Level (Active for this program)
4. Click Calculate