Fitness Coaching

Short on time? How To Get 10 hours Cardio Benefit in Only 2 Hours Per Week

Improving your level of cardiovascular fitness is important for burning calories, maintaining a healthy bodyweight, and decreasing your risks of disease.  Knowing why cardio is important is the easy part.  Knowing…

How to increase sex drive naturally

How to Increase Your Sex Drive Naturally-Lift

It’s amazing the number of testosterone treatments and supplements that are out on the market for aging men. The general symptoms men face are a loss of sex drive, erectile dysfunction, depression, decreased cognitive ability, lethargy, osteoporosis, and loss of…

Breathe

Is the way you breathe killing you?

Ok, stop what you are doing and think about how you are breathing. Don’t change your breathing, just monitor it. Are you breathing in and out through your nose or mouth? Are your breaths deep or shallow? Are you…

Your body on Qualia

Qualia Supplement Review

I have been in pursuit of getting more out of myself physically as well as mentally for a long time now. I have always been at the top of my game physically, but I searched for a way to…

How to Use Subliminal Messaging to Affect Your Life

Disclaimer: I do NOT use subliminal messaging in any of my blogs, on my website, or in my books. Subliminal messages work and define and reinforce our perceived limitations in life.  The bombardment of news, music, advertisement and…

Improve Your Mood

5 Ways to Quickly Improve Your Mood

I have many more, but here are my top 5 to use to keep positive and fight off the bombardment of negativity that we are faced with each and every day. Keeping positive will improve your life in all…

Use the Placebo Effect to Fuel Fitness Motivation

Everyone has heard of The Placebo Effect. You know these experiments where you have at least two controlled groups, and one group takes a substance designed to illicit a certain effect. Meanwhile, the other group is given a sugar…

The Perfect Human Diet - Movie Banner

The Perfect Human Diet – Movie Review

I don’t usually do movie reviews on my fitness blog, but this documentary is based on new technology that provides scientific evidence of exactly what humans ate as far back as archeologists have found human remains. Vegetarians may not agree or like…

Top 10 Health Tips You Should Start Today

Let’s be honest, there are no quick fixes when it comes to health. Being healthy is a life choice, so forget surgery, pills, or the latest food replacement supplement. Here are my Top 10 health tips you should start doing today for…

sit up

Can You Target Fat Loss?

As a follow up to my last post, “How Our Bodies Burn Fat”, a lot of people ask if it’s possible to target fat loss by working out specific areas (abdominals, anyone?). It’s a legitimate…

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