Count Macronutrients Not Calories For Better Results

Making the commitment to lose weight will be the first step in a long process.  The next step is determining a daily calorie allowance that will elicit weight loss desired.  This is where things can become a little murky. It would seem like simply reducing the number of calories that are consumed during the day would be the most logical and ... Read More »

Qualia Supplement Review: 9 Months

It’s been 6 months since I’ve reviewed Qualia. When I posted my initial review of Qualia in April, I had been taking the supplement for only two months. I thought it was time to provide an update. Qualia helps me focus and not let procrastination get the best of me. I feel like it opens up another dimension in which I can ... Read More »

Don’t Give Up Your Favorite Foods to Eat Healthily

I know, you love pizza, wine, beer, and chocolate (or, insert your favorite food here). I’ve never been a proponent of giving up your favorite foods to be healthy, and you don’t have to. I still enjoy my favorite foods. In fact, I ate the below pizza Friday night with a couple of glasses of a Shiraz from Chile. The ... Read More »

3 Great Reasons You Need To Try Cryotherapy

Benefits of cryotherapy

Anytime you are participating in an exercise program to improve your health, get stronger, or improve your sports performance, it’s important to push yourself and not just coast through.  The key to training success is being able to recover in time for your next session.   Cryotherapy is one of the fastest growing methods of training recovery being used by ... Read More »

Short on time? How To Get 10 hours Cardio Benefit in Only 2 Hours Per Week

Fitness Coaching

Improving your level of cardiovascular fitness is important for burning calories, maintaining a healthy bodyweight, and decreasing your risks of disease.  Knowing why cardio is important is the easy part.  Knowing what type of cardio you should be performing can be a little trickier.  There are two types of cardio methods to choose from, high-intensity interval training (HIIT) and steady-state ... Read More »

How to Increase Your Sex Drive Naturally-Lift

How to increase sex drive naturally

It’s amazing the number of testosterone treatments and supplements that are out on the market for aging men. The general symptoms men face are a loss of sex drive, erectile dysfunction, depression, decreased cognitive ability, lethargy, osteoporosis, and loss of muscle mass and strength. These symptoms are known as Andropause, or ADAM (androgen deficiency of the aging male). Fortunately, most, if not all ... Read More »

Is the way you breathe killing you?

Breathe

Ok, stop what you are doing and think about how you are breathing. Don’t change your breathing, just monitor it. Are you breathing in and out through your nose or mouth? Are your breaths deep or shallow? Are you breathing in and holding your abdominals in preventing you from breathing into your diaphragm? What shallow chest breathing does to the body ... Read More »

Qualia Supplement Review

brain booster

I have been in pursuit of getting more out of myself physically as well as mentally for a long time now. I have always been at the top of my game physically, but I searched for a way to increase cognitive function. I tried several options, and now I’m using Qualia. I wanted to share my results with you after ... Read More »

How to Use Subliminal Messaging to Affect Your Life

Disclaimer: I do NOT use subliminal messaging in any of my blogs, on my website, or in my books. Subliminal messages work and define and reinforce our perceived limitations in life.  The bombardment of news, music, advertisement and comments by others on our conscious minds effects us. So, let’s fight back using positive subliminal messaging. Before I tell you how ... Read More »

5 Ways to Quickly Improve Your Mood

Improve Your Mood

I have many more, but here are my top 5 to use to keep positive and fight off the bombardment of negativity that we are faced with each and every day. Keeping positive will improve your life in all areas. These are in no particular order: 1. Eat more meals per day Just like that Superbowl Snickers commercial where Willem ... Read More »