Before and after pics 4 week apart for actual cient

He gained weight but lost 2 inches and went down 5% in body fat

Client: How can I be gaining weight? I’m working my ass off. Me: Muscle weighs more than fat, and while you are burning fat you are also gaining muscle on this program. Client: But I remember feeling so good 20 lbs lighter than…

Fat Burning Secrets

How to lose 2 Inches in Your Waistline in 4 weeks – Naturally

He told me that he felt uncomfortable when he sat down…when he tied his shoes. Do you feel this way? There’s no silver bullet…at least not a healthy alternative to just putting in the work and making a lifestyle…

Manage your diet like a bodybuilder

My new course: Manage Your Diet Like A Bodybuilder

Go to DietLikeABodybuilder.com and check out the course.  

You Have Full Control Over Your Caloric and Macronutrient Intake-#3

You have complete control over so few things in your life…be in complete control of calories and macronutrients. As I prep for my upcoming contest I have successfully manipulated my macronutrients to continue to lose body…

manage food intake

Manage Food Intake For A Better Physique

In my last video post I talked about tracking your protein intake to maintain muscle mass, and it made me think. I encourage you to take food intake as serious as you take other things in…

3 things men over 45 should do to prevent muscle loss

3 Things Men Over 45 Should do to Prevent Muscle Loss

Age-related muscle loss, called sarcopenia, is a natural part of aging. After age 30, you begin to lose as much as 3% to 5% of muscle per decade. Most men will lose about 30% of their…

Book Review – The Four-Hour Work Week – 10 years later

Congratulations to Tim Ferriss on the 10th anniversary of the publication of the first of his 4-Hour series books, The 4-Hour Work Week. This book is the…

Find clarity, focus and motivation with Qualia

Amplify Clarity, Focus and Motivation with Qualia

Visit BrainBooster.tips for more info on Qualia. I gave my first review on Qualia in April of this year. Now I have had the benefit of being on Qualia for 9 months…

Count Macronutrients Not Calories For Better Results

Making the commitment to lose weight will be the first step in a long process.  The next step is determining a daily calorie allowance that will elicit weight loss desired.  This is where things can become a…

Don’t Give Up Your Favorite Foods to Eat Healthily

I know, you love pizza, wine, beer, and chocolate (or, insert your favorite food here). I’ve never been a proponent of giving up your favorite foods to be healthy, and you don’t have to. I still enjoy my favorite…

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