Before and after pics 4 week apart for actual cient

He gained weight but lost 2 inches and went down 5% in body fat

Client: How can I be gaining weight? I’m working my ass off. Me: Muscle weighs more than fat, and while you are burning fat you are also gaining muscle on this program. Client: But I remember feeling so good 20 lbs lighter than…

Manage your diet like a bodybuilder

My new course: Manage Your Diet Like A Bodybuilder

Go to DietLikeABodybuilder.com and check out the course.  

You Have Full Control Over Your Caloric and Macronutrient Intake-#3

You have complete control over so few things in your life…be in complete control of calories and macronutrients. As I prep for my upcoming contest I have successfully manipulated my macronutrients to continue to lose body…

manage food intake

Manage Food Intake For A Better Physique

In my last video post I talked about tracking your protein intake to maintain muscle mass, and it made me think. I encourage you to take food intake as serious as you take other things in…

3 things men over 45 should do to prevent muscle loss

3 Things Men Over 45 Should do to Prevent Muscle Loss

Age-related muscle loss, called sarcopenia, is a natural part of aging. After age 30, you begin to lose as much as 3% to 5% of muscle per decade. Most men will lose about 30% of their…

Book Review – The Four-Hour Work Week – 10 years later

Congratulations to Tim Ferriss on the 10th anniversary of the publication of the first of his 4-Hour series books, The 4-Hour Work Week. This book is the…

Find clarity, focus and motivation with Qualia

Amplify Clarity, Focus and Motivation with Qualia

Visit BrainBooster.tips for more info on Qualia. I gave my first review on Qualia in April of this year. Now I have had the benefit of being on Qualia for 9 months…

Count Macronutrients Not Calories For Better Results

Making the commitment to lose weight will be the first step in a long process.  The next step is determining a daily calorie allowance that will elicit weight loss desired.  This is where things can become a…

Don’t Give Up Your Favorite Foods to Eat Healthily

I know, you love pizza, wine, beer, and chocolate (or, insert your favorite food here). I’ve never been a proponent of giving up your favorite foods to be healthy, and you don’t have to. I still enjoy my favorite…

Benefits of cryotherapy

3 Great Reasons You Need To Try Cryotherapy

Anytime you are participating in an exercise program to improve your health, get stronger, or improve your sports performance, it’s important to push yourself and not just coast through.  The key to training success is being able…

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