Richard Webb

Fitness woman pinching fat

How Our Bodies Burn Fat

The quick and short answer is our bodies burn fat when we expend more calories than we consume, but…

Pre-cooked seasoned chicken breasts

Preparing Meals in Advance is Key to Healthy Food Choices

So you want to eat healthily, but it’s hard. When somebody tells me it’s hard, I always say, “If…

Richard Webb doing Leg Press

Use Time Under Tension (TUT) to Build Muscle

Lifting heavy has it’s place, and in fact it was once thought to be the only way to grow…

Why I wrote “Fat Burning Secrets”

When I competed in my first bodybuilding…

Begin With The End In Mind

That’s what Stephen Covey wrote in “Seven Habits of Highly Effective People.” Motivation, desire, and constant steps towards a…

Foods that cause inflammation

Is Your Diet Causing You To Age Prematurely?

You’ve heard it’s true, but maybe you don’t know how diet affects aging exactly. If our diet…

When is the best time to do cardio?

I get asked this question a lot, so here’s my take on this based on research as…

Cafe Mocha

Love Your Cafè Mocha? Try this as a Healthy Replacement

One of my favorite coffee drinks is a Cafè Mocha, but count the calories and you will cringe….

Stair Master

HIIT Workout emphasizing Glutes-Stair Step Machine

  OK, you know I’m a big proponent of…

Abs

“I Need to Lose Weight Fast”, you say?

Many people are familiar with the phrase, “I need to lose weight fast”. We hear this all…

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