Richard Webb

Fitness Coaching

Short on time? How To Get 10 hours Cardio Benefit in Only 2 Hours Per Week

Improving your level of cardiovascular fitness is important for burning calories, maintaining a…

How to increase sex drive naturally

How to Increase Your Sex Drive Naturally-Lift

It’s amazing the number of testosterone treatments and supplements that are out on the market for aging men. The…

Breathe

Is the way you breathe killing you?

Ok, stop what you are doing and think about how you are breathing. Don’t change your breathing, just monitor…

Your body on Qualia

Qualia Supplement Review

I have been in pursuit of getting more out of myself physically as well as mentally for a long…

How to Use Subliminal Messaging to Affect Your Life

Disclaimer: I do NOT use subliminal messaging in any of my blogs, on my website, or in…

Improve Your Mood

5 Ways to Quickly Improve Your Mood

I have many more, but here are my top 5 to use to keep positive and fight off the…

Use the Placebo Effect to Fuel Fitness Motivation

Everyone has heard of The Placebo Effect. You know these experiments where you have at least two controlled groups,…

The Perfect Human Diet - Movie Banner

The Perfect Human Diet – Movie Review

I don’t usually do movie reviews on my fitness blog, but this documentary is based on new technology that provides scientific…

Top 10 Health Tips You Should Start Today

Let’s be honest, there are no quick fixes when it comes to health. Being healthy is a life choice,…

sit up

Can You Target Fat Loss?

As a follow up to my last post, “How Our Bodies Burn Fat”, a…

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