Richard Webb

Before and after pics 4 week apart for actual cient

He gained weight but lost 2 inches and went down 5% in body fat

Client: How can I be gaining weight? I’m working my ass off. Me: Muscle weighs more than fat, and while you…

Manage your diet like a bodybuilder

My new course: Manage Your Diet Like A Bodybuilder

Go to DietLikeABodybuilder.com and check out the course.  

You Have Full Control Over Your Caloric and Macronutrient Intake-#3

You have complete control over so few things in your life…be in complete control of calories…

manage food intake

Manage Food Intake For A Better Physique

In my last video post I talked about tracking your protein intake to maintain muscle mass,…

3 things men over 45 should do to prevent muscle loss

3 Things Men Over 45 Should do to Prevent Muscle Loss

Age-related muscle loss, called sarcopenia, is a natural part of aging. After age 30, you begin…

Book Review – The Four-Hour Work Week – 10 years later

Congratulations to Tim Ferriss on the 10th anniversary of the publication of the first of his…

Find clarity, focus and motivation with Qualia

Amplify Clarity, Focus and Motivation with Qualia

Visit BrainBooster.tips for more info on Qualia. I gave my first review…

Count Macronutrients Not Calories For Better Results

Making the commitment to lose weight will be the first step in a long process.  The next…

Don’t Give Up Your Favorite Foods to Eat Healthily

I know, you love pizza, wine, beer, and chocolate (or, insert your favorite food here). I’ve never been a…

Benefits of cryotherapy

3 Great Reasons You Need To Try Cryotherapy

Anytime you are participating in an exercise program to improve your health, get stronger, or improve your…

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