When is the best time to do cardio?

I get asked this question a lot, so here’s my take on this based on research as…

Cafe Mocha

Love Your Cafè Mocha? Try this as a Healthy Replacement

One of my favorite coffee drinks is a Cafè Mocha, but count the calories and you will cringe….

Stair Master

HIIT Workout emphasizing Glutes-Stair Step Machine

  OK, you know I’m a big proponent of…


“I Need to Lose Weight Fast”, you say?

Many people are familiar with the phrase, “I need to lose weight fast”. We hear this all…

Grilled chicken

EMF’s Grilled Lemon Kick’n Chicken

Want a tasty, low-fat and low-sodium recipe for grilled chicken? This is really good and a little spicy. I…

HIIT Cardio Workout Emphasizing Quads and Hamstrings

Like I have written before, I ONLY do High Intensity Cardio (HIIT), and I use it to augment and…

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