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Screen Shot 2015-03-04 at 1.50.21 PMMy name is Richard Webb, and I am both a part-time natural bodybuilder and a full-time working professional. I would like to share my secrets on how to build a great body by supercharging your metabolism. I designed a program that allows longevity. The exercises in my workouts will thoroughly workout muscle groups without putting undo stress on your joints or back. I call it “Efficiency in Fitness.”

As a working professional, I’ve always been concerned about keeping perfectly fit and, at the same time, working full-time and spending enough time with my family.

I never wanted to sacrifice any of those things. But, you know, there are only so many hours in a day…

Work and everyday life sometimes take all your time. So you don’t get a chance to devote enough attention to your body.

Another thing that everyone is dealing with is a lack of motivation to keep training over the years. Some people just stopfblike working out at the gym once they’ve achieved certain results. In turn, the body, that requires constant attention, starts loosing its shape. Few people want to spend hours exercising. So, DON’T!

There’s no magic pill to keep fit, and supplements like steroids, human growth hormones, diet pills, etc… are wrong and an unsafe way to go. The last thing I want to risk is my own health.

That’s why I came up with my own workout program that allows me to spend 4 X less time at the gym, and keep in consistently great shape and health over your entire life, without sacrificing your work and family. It’s the most efficient way to get in and stay in shape. I call it, Efficiency in Fitness.  See more about what you will learn in the book.