OK, I’ve taken the program that I outline in my book and have modified it as I mention in the Welcome post to my blog.  Now, instead of doing a 3 day a week full body workout, I am working out with weights every third day. So, my routine this week looks like this:

Sunday – Rest

Monday – Cardio (Swimming)

Tuesday – Weight Training, full body workout with heavy emphasis on Chest-requires 72 hours rest

Wednesday – Cardio (Stationary Bike)

Thursday – Cardio (Stationary Bike)

Friday – Weight Training, full body workout with heavy emphasis on Back/Lats-requires 72 hours rest

Saturday – Rest

On my program, I’m in and out of the gym in 45 minutes for a total of 3 hours and 45 minutes per week. I’m emphasizing a body part in three consecutive weight workouts (I completed two of the chest in the previous week).  After I complete back/lats next week, I will focus on legs, then shoulders, then biceps & triceps, and finishing up with calves.

Richard

Welcome to Every Man Fit’s blog. My name is Richard Webb and I am the author of “Fat Burning Secrets.” My ebook shows bodyfat burning secrets.  I combine a weight, cardio and diet plan together that will dramatically reduce the time it takes to loose body fat naturally. Yes, NATURALLY…no steroids, fat burning pills, or surgery! Each of these plans (weight, cardio & diet) have solid research behind them, and together they are very powerful.

The response to my ebook, “Fat Burning Secrets”, has been great. Thanks for all your input and emails.  The response has been so good in fact, that I created this blog to discuss the ebook and related topics. Additionally, I am so excited about my ebook that I will use a modified version of it to GAIN weight (read muscle) and compete in another Natural Bodybuilding Contest in early 2010.  What makes this unusual, you ask? Well, here’s the thing, using these three plans (weight, cardio & diet) together I can add muscle mass and keep my bodyfat very low.  I will document my workouts and diet on this blog, and I encourage you to provide your input.

Thanks for viewing!

Richard