OK, I’ve taken the program that I outline in my book and have modified it as I mention in the Welcome post to my blog.  Now, instead of doing a 3 day a week full body workout, I am working out with weights every third day. So, my routine this week looks like this:

Sunday – Rest

Monday – Cardio (Swimming)

Tuesday – Weight Training, full body workout with heavy emphasis on Chest-requires 72 hours rest

Wednesday – Cardio (Stationary Bike)

Thursday – Cardio (Stationary Bike)

Friday – Weight Training, full body workout with heavy emphasis on Back/Lats-requires 72 hours rest

Saturday – Rest

On my program, I’m in and out of the gym in 45 minutes for a total of 3 hours and 45 minutes per week. I’m emphasizing a body part in three consecutive weight workouts (I completed two of the chest in the previous week).  After I complete back/lats next week, I will focus on legs, then shoulders, then biceps & triceps, and finishing up with calves.

Richard

This entry was posted on Wednesday, May 27th, 2009 at 6:40 PM and is filed under Weight Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.